Lemon Pepper Fish

Ingredients

• 100 grams white fish
• juice from 1/2 of a lemon
• 1 – 3 minced garlic cloves
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon salt
• 1/4 teaspoon cumin powder
• 1/8 teaspoon tumeric

Instructions

1. Place fish in a small bowl. Then add garlic, black pepper, salt, cumin, and tumeric. make sure both sides of the fish are coated.
2. Cover and marinate for at least 1 hour in the fridge.
3. Preheat over to 400 F.
4. Place the fish in a non-stick baking dish and cover with the marinade. Bake 10 – 20 min. depending on thickness, until fish easily flakes.
5. Squeeze with lemon juice and serve.

Pasta Lasagna

Ingredients

• 1 pound Spicy Chicken Sausage
• 1 pound Ground Turkey
• ½ Cup Minced Onion
• 5 Cloves Garlic, Crushed
• 1 (32 oz.) Can Tomato Sauce
• 1/2 (6 oz.) Can Tomato Paste
• 3 Cups Chicken Broth
• 1/2 Onion
• 1 Red Bell Pepper
• 1 ½ tsp. dried basil leaves
• 1 tsp. Italian Seasoning
• 1 TBS Celtic Sea Salt
• ¼ tsp. Ground Black Pepper
• 4 TBS Chopped Fresh Parsley
• 1/2 Head of Cabbage
• 16 oz. Ricotta Cheese
• 1 Egg
• ½ tsp. Salt
• ¾ lb. Mozzarella Cheese Grated
• ¾ Cup Parmesan Cheese

Instructions

1. Boil water in a large pot. Clean cabbage and gently peel leaves. Place in water, boil for 5 minutes or until soft and tender…they won’t soften when you cook the lasagna. Remove from water and drain.
2. Preheat oven to 425 degrees. In a Dutch oven, cook sausage, ground beef, onion, and garlic over medium heat until well browned. Stir in crushed tomatoes, tomato sauce. Season with stevia, basil, fennel seeds, Italian seasoning, 1 tablespoon salt, pepper, and 2 TBS parsley. Simmer, covered, for about 1 1/2 hours, stirring occasionally. In a mixing bowl, combine ricotta cheese with egg, remaining parsley, and 1/2 tsp. salt. Preheat oven to 375 degrees.
3. To assemble, spread 1 1/2 cups of meat sauce in the bottom of a 9×13 inch baking dish. Arrange cabbage noodles lengthwise over meat sauce. Spread with one half of the ricotta cheese mixture. Top with a third of mozzarella cheese slices.
4. Spoon 1 1/2 cups meat sauce over mozzarella, and sprinkle with 1/4 cup Parmesan cheese. Repeat layers, and top with remaining mozzarella and Parmesan cheese. Cover with foil: to prevent sticking, either spray foil with cooking spray, or make sure the foil does not touch the cheese. Bake for 25 minutes. Remove foil, and bake an additional 25 minutes. Cool for 15 minutes before serving.

Calories: 275 per serving (12servings)

Fish Taco Salad

Ingredients

• 1 lb. Orange roughy or other white fish
• 1 t. Blackened or Mexican seasoning
• 12 c. shredded cabbage
• ½ red onion, diced
• 4 med. limes, juiced
• ¼ c. fresh snipped cilantro
• 8 T. salsa

Instructions

1. Preheat oven to 400 F.
2. Lightly mist a baking sheet with olive oil pan spray.
3. Place fish on baking sheet and sprinkle with blackened seasoning.
4. Bake for 12-15 minutes or until fish flakes easily with a fork.
5. Remove from oven and cool slightly.
6. Place shredded cabbage, red onion, and cilantro into a large mixing bowl. Pour lime juice over top of cabbage and toss well.
7. Divide equally between 4 salad plates and top cabbage with cooked fish fillet and salsa.

Makes 4 servings
Calories: 157 per serving Fat: 1g.

Jerk Turkey Salad

Ingredients

• 3 ½ oz of turkey breast (100 grams)
• 1 tablespoon Caribbean jerk seasoning
• ½ sliced peeled cucumber
• 2 oz chopped fresh pineapple (do not use can pineapple)
• 2 oz strawberries or raspberries
• ¼ cup sliced celery
• 2 slices of green onion
• ¼ cup lime juice
• Salt and cumin to taste.

Instructions

1. Grill Turkey breast with jerk seasoning until turkey is not longer pink and juices run clear.
2. Remove from grill and cool. Cut turkey into bite-size pieces.
3. Toss together greens, turkey, cucumber, pineapple, strawberries, and green onion.
4. Combine lime juice; add salt and cumin to taste.

Flat Out Pizza

Phase 3

Ingredients

• Large Flat Out wraps
• Low sugar tomato sauce
• Italian Seasoning
• Minced garlic
• Parmesan Cheese
• Your choice of toppings: Mozzarella cheese, asiago, pepperoni slices, sausage, green peppers, onions, bacon, black olives, mushrooms, chicken, spinach, tomatoes – get creative.

Instructions

1. Combine Sauce, spice, Parmesan and garlic and simmer over low heat to meld flavors.
2. Lay Flat out on baking pans and ladle on the sauce.
3. Now the fun begins! Load up with any combination of toppings. My personal favorite is sausage, bacon mushroom with Imo’s shredded cheese!
4. Bake at 425 degrees for about 10 minutes or until cheese bubbles. Slice and serve.

Hot Apple Cider

Ingredients

• 4 apples
• 5 C water
• 4 packets Stevia
• 1 tsp cinnamon
• (opt) can add cloves or pumpkin spices too

Instructions

1. Place 4 sliced apples in a sauce pan and cover with water.
2. Put sweetener, cinnamon, vanilla and any other spices you like.
3. Simmer over mediumheat for 30-40 minutes, or until apples are soft.
4. Remove apples and divide into 4 baggies to use as a fruit snack.
5. Serve the cider in small mug.
6. Store remaining cider in fridge and drink up to 1 cup a day.

Iced Fruity Green Tea

Instructions

1. Boil 1 cup of water
2. Soak 5 green tea bags for 3-5 minutes (3 pomegranate-raspberry and 2 mangosteen or mix and match)
3. Pour into 2 quart pitcher and fill with water
4. Add juice of 2 lemons (about 1/3 to ½ cup)
5. Add 4-5 droppers full of stevia (plain or flavored, we like apricot nectar, Valencia orange, and lemon)

Serve Cold**

Lemonade

Ingredients

• 1 cup water
• 2 Tbsp of lemon juice
• 10 drops of plain stevia
• 10 drops of lemon stevia

Chocolate Shake

Ingredients

• 1 cup water
• 1 scoop 100% natural whey protein powder
• 2 tablespoons defatted cocoa (found at health food stores)

Instructions

1. Blend and enjoy.
2. You can also add ice and flavored stevia drops for more chocolate taste.

Serving size – 1 protein.

Delicious Apple Delight

Ingredients

• 1 diced apple
• 1/4 teaspoon cinnamon
• 1/4 teaspoon fresh grated ginger
• 1/4 teaspoon nutmeg
• 1/4 teaspoon ground cloves
• 3 packets stevia
• small amount of water

Instructions

1. Put diced apple into a medium bowl.
2. Mix all other ingredients in a separate bowl then add apples.
3. Serve and enjoy.