Lemon Oregano Whitefish Packet w/ Asparagus


  • 100g whitefish
  • asparagus (allowed amount)
  • juice of one lemon
  • 1 t oregano
  • salt/pepper


  1. Preheat the oven to 400F.
  2. Snap off woody ends of asparagus and discard.
  3. Tear off a large sheet of non-stick aluminum foil.
  4. In the center of this sheet, place asparagus spears and sprinkle with salt/pepper.
  5. Place whitefish on top of asparagus.
  6. In small bowl, combine lemon juice & oregano, and pour over fish.
  7. Fold up edges and completely seal packet on all sides.
  8. Bake 10-20 mins, until fish flakes.
  9. Serve.