Spiced Scallops & Shrimp


  • ½ lb. bay scallops
  • ½ lb. raw shrimp, peeled and deveined
  • 8 green onions, sliced
  • 1 pkt. Splenda or other sugar substitute
  • 1 T. fresh cilantro, chopped
  • Salt to taste

Spice Mix Ingredients

  • 3 cloves garlic, peeled
  • 1 in. piece fresh ginger, peeled
  • 2 t. mild curry powder
  • 2 T. fish sauce or to taste
  • ¼ c. water


  1. First make the spice mix by putting all ingredients in a food processor fitted with a metal blade and process until smooth.
  2. Heat a large nonstick skillet over medium heat. Lightly mist with olive oil pan spray, add the spice mix and cook, stirring for 30 seconds.
  3. Turn heat up to medium-high; add scallops, shrimp, green onion, and Splenda to skillet. Stir-fry for about 3-5 minutes, until shrimp are pink and scallops are firm.
  4. Remove from heat and stir in fresh cilantro.

Makes 4 servings
Calories: 105 per serving Fat: 1.5g.