Recipes

BBQ Rub

Ingredients

  • 2 tablespoons paprika
  • 1 tablespoon granulated sugar substitute
  • 1 tablespoon ground cumin
  • 1 tablespoon black pepper
  • 1 tablespoon chili powder

Instructions

  1. Mix; store in an air-tight container/zip lock bag.

Cajun Seasoning

Ingredients

  • 1 tablespoon chili powder
  • 1 tablespoon Hungarian paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon freshly ground pepper

Instructions

  1. Combine all ingredients and store in an airtight container

Indian Curry Seasoning

Ingredients

  •  1 tablespoon tumeric
  •  1 tablespoon coriander
  •  2 teaspoons paprika
  •  1 teaspoon pepper
  •  1 teaspoon cumin
  •  1 teaspoon ginger
  •  1/2 teaspoon cloves
  •  1/2 teaspoon celery seed
  •  1/2 teaspoon cayenne

Instructions

  1. Mix all ingredients and store in an air-tight container

Sweet Chipotle Seasoning

Ingredients

  • 1/4 teaspoon chipotle seasoning
  • 1/8 teaspoon paprika
  • 1/8 teaspoon cinnamon
  • 2 packets of stevia

Instructions

  1. Mix all ingredients together and store in an air-tight container

Seafood Seasoning

Ingredients

  • 1 tablespoon ground bay leaves
  • 2 1/2 teaspoons celery seed
  • 1 1/2 teaspoons dry mustard
  • 1 1/2 teaspoons black pepper
  • 3/4 teaspoons ground nutmeg
  • 1/2 teaspoons ground cloves
  • 1/2 teaspoons ground ginger
  • 1/2 teaspoon paprika
  • 1/2 teaspoon red pepper
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground mace

Instructions

  1. Mix all ingredients together and store in an air-tight container.

Jamaican Rub

Ingredients

  • 2 teaspoons stevia
  • 1 1/2 teaspoons onion powder
  • 1 1/2 teaspoon crushed, dried thyme
  • 1 teaspoon ground allspice
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • 1 teaspoon pepper
  • 1/2 teaspoon ground red pepper

Instructions 

  1. Mix all ingredients together and store in an air-tight container

Taco Seasoning

Ingredients

  • 1/4 teaspoon onion powder
  •  1/4 teaspoon chili powder
  •  1/4 teaspoon Konjac flour
  •  1/4 teaspoon crushed, dried red pepper
  •  1/2 teaspoon minced garlic
  •  1/2 teaspoon McCormick Italian seasoning
  •  1 teaspoon cumin
  •  1 teaspoon sea salt
  •  1/4 teaspoon pepper

Instructions

  1. Mix all ingredients together and store in an air-tight container.

Ketchup

Ingredients

  • 1/4 C Tomato Sauce (Organic no sugar added)
  • 1/8 C Tomato Paste (Organic no sugar added)
  • 1/2 tsp. Distilled White Vinegar
  • 1/4 tsp. Sea Salt
  • 1/2 tsp. Paprika
  • 1/2 tsp. Onion Powder
  • 1/2 tsp. Stevia

Instructions 

Combine all ingredients and enjoy. Mix well.


Greek Seasoning

Ingredients

  • 2 t oregano
  • 1 1/2 t onion powder
  • 1 1/2 t garlic powder
  • 1 t salt
  • 1 t black pepper
  • 1 t parsley
  • 1 t basil
  • 1/2 t cinnamon
  • 1/2 t nutmeg
  • 1/2 t thyme

Instructions 

  1. Grind spices in food processor or coffee grinder.
  2. Store in air-tight container.