Recipes

Broccoli Salad w/ Sweet Vinaigrette

Ingredients

  • ½ cup fresh squeezed orange juice
  • ½ cup fat free plain yogurt
  • 2 t. stone ground mustard
  • 1-2 pkt. Stevia or other sugar substitute
  • 8 cup broccoli florets
  • ½ med. red onion, chopped

Instructions

  1. In a large plastic bowl, whisk together the orange juice, yogurt, mustard and Stevia.
  2. Add the broccoli and onion, toss to coat.
  3. Cover and refrigerate for at least 1 hour or up to 1 day before serving.
  4. Makes 4 servings of 2 cups each
  5. Calories: 92 per serving, Fat; 0g.

Ginger Tomato Salad

Ingredients

  • 3 T. rice vinegar
  • 1 T. fresh ginger, grated or minced
  • 1 pkt. Stevia
  • 2 c. cherry or grape tomatoes, halved
  • ½ med. red onion, sliced
  • Salt to taste

Instructions

  1. In a small bowl, whisk together rice vinegar, ginger, Stevia, and salt.
  2. Add tomatoes and onion.
  3. Toss gently to coat.
  4. Cover and chill for 1-4 hours.
  5. Eat as is or serve over fresh cut greens.
  6. Makes 4 servings of ½ cup each
  7. Calories: 25, Fat: 0g.

Cucumber Apple Mint Salad

Ingredients

  • 4 med. cucumber, peeled and diced
  • 1 med. apple, grated or diced
  • ¼ c. Fat Free plain yogurt
  • 1 med. lemon, juiced
  • 12 mint leaves, thinly sliced
  • Salt and pepper to taste

Instructions

  1. In a medium bowl, combine cucumber, apple, yogurt, lemon juice, and mint.
  2. Stir well to mix.
  3. Add salt and pepper to taste.
  4. Chill until serving.
  5. Makes 4 servings of 3/4 cup each
  6. Calories: 32, Fat: Trace

Asian Cucumber Salad

Phase 2

Ingredients

  • 1 cucumber sliced/ diced
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon Bragg’s amino acids
  • 1 teaspoon finely minced onion
  • Cayenne pepper to taste
  • Stevia to taste 

Instructions

  1. Mix ingredients together
  2. Marinate for 15 minutes or more
  3. Serve chilled.

Cucumber Shrimp Salad

Phase 2

Ingredients

  • 1 c. sliced cucumbers
  • 100 g shrimp, diced
  • White vinegar
  • ½ lemon
  • Sugar free hot sauce to taste 

Instructions

  1. Cook shrimp, and then chill for 1 hour or longer.
  2. Mix all ingredients in a bowl.
  3. Serve immediately or place in the fridge.

Buffalo Chicken Salad

Phase 3

Ingredients

  • 100g chicken
  • chopped romaine lettuce
  • celery cut into sticks
  • 1 chopped green onion
  • Emeril’s Wing Sauce (zero calories)
  • Walden Farms Blue Cheese Dressing

 

Instructions

  1. Marinate the chicken in the wing sauce for about an hour and then grill it.
  2. To assemble the salad, place greens on a plate with celery sticks, and sprinkle chopped green onion over the top.
  3. Combine about 1/4 cup blue cheese dressing with about a tablespoon of the wing sauce and pour over top of the salad.
  4. Slice chicken and place on top of salad.

Chili Lemon Shrimp Asparagus Salad

Ingredients

  • 100 grams shrimp
  • 6 asparagus spears
  • 2 tablespoons lemon juice
  • Pinch of lemon zest
  • 1/2 teaspoon chili powder
  • 1 clove garlic, crushed and minced
  • 1 tablespoon onion
  • Salt and pepper to taste
  • Stevia to taste

Instructions

  1. Lightly steam asparagus until crisp tender.
  2. Cut into 1 inch pieces.
  3. Lightly steam or grill shrimp until cooked.
  4. Allow to cool.
  5. Combine lemon juice, garlic zest and chili.
  6. Mix well and allow to marinate for approximately 30 minutes in the refrigerator then serve.