Ingredients
- 1 cup water
- 1 scoop 100% natural whey protein powder (vanilla)
- 1 cup frozen strawberries
Instructions
- Blend together all ingredients. You can add ice or stevia if desired.
Ingredients
- 1/2 grapefruit
- cinnamon
- 1 – 2 packets stevia
- 2 tablespoons water
Instructions
- Using a serrated edge knife, cut grapefruit in half as normally would and place on a microwave safe plate.
- Cut around center core, rind, and partitions.
- Place cinnamon, stevia and water in a bowl to make a paste.
- Pour paste over grapefruit. Heat in microwave on high for 2 minutes. Serve.
Ingredients
- 1 cup strawberries
- juice from 1 lemon
- stevia (as needed)
- water (if needed)
Instructions
- Freeze fresh strawberries about 1 hour.
- Blend frozen fresh strawberries, lemon juice and stevia in a blender until well blended.
- Serve immediately or place back in freezer until more firm.
Ingredients
- 4 tablespoons almond flour
- 4 tablespoons stevia
- 2 tablespoons cocoa powder (may also use sugar free peanut butter or cinnamon)
- 1 egg
- 3 tablespoons milk
- 3 tablespoons oil
- splash of vanilla extract (sugar free)
Instructions
- Mix dry ingredients in a coffee mug, add egg and blend.
- Add milk, oil, vanilla and blend.
- Microwave for 3 minutes. Let cool and place on plate.
Ingredients
- handful of strawberries
- 5 drops vanilla creme stevia
- 8 – 10 drops chocolate or chocolate raspberry stevia
- 1 tablespoon milk
Instructions
- Mix milk, and stevia flavors in a bowl.
- Mix in sliced strawberries and enjoy.
Ingredients
- 1 diced apple
- 3 packets of stevia
- 1/4 teaspoon cinnamon
- small amount of water
Instructions
- Put diced apple in a small bowl.
- In a separate bowl mix cinnamon, stevia and water.
- Add apples and stir. Arrange in dish and set aside.
Topping Ingredients
- 1 melba toast (original flavor)
- 1/8 teaspoon cinnamon
- 1 packet stevia
Topping Instructions
- In a small bag crush melba toast with rolling pin.
- Add cinnamon and stevia and sprinkle onto apples.
- With a water bottle, spray top of crumbs.
- Cover with foil and bake at 350 F for 20 min.
- Remove foil and cook another 5 min. Enjoy.
Ingredients
- 6 – 8 strawberries (remove stems)
- 1/4 cup water
- 3 teaspoons lemon juice
- 1 tablespoon milk
- 1/8 teaspoon grated lemon peel
- crushed ice
- 2 – 3 packets of stevia
Instructions
- In a blender combine water, strawberries, lemon juice, milk, lemon peel, and blend well.
- Add crushed ice to achieve the desired consistency.
- Mix in stevia and blend lightly. Enjoy!
Ingredients
- 2 cups crushed ice
- 1 cup water
- 1 fresh squeezed lemon
- 3 packets of stevia
- 10 drops lemon flavored stevia
Instructions
- In a blender add ice, water, and squeezed lemon juice and blend well.
- Add sweetener (stevia packets) and lemon flavored stevia drops and blend lightly.
- Pour into a cup and freeze.
Ingredients
- 10 oz. Soft Tofu
- 1/2 C Cocoa
- 1/2 to 3/4 Banana
- 4-6 package of Vanilla Stevia 4-6 to taste
- 1/2 C Soy Milk
- Vanilla to taste
Instructions
- Mix together in a food possessor (adding any ingredient to taste)
- Refrigerate 8 to 12 hours. Serve.
1 Tablespoon = 62 calories
Ingredients
- 19 oz. Soft Tofu
- 1/4 C Cocoa
- 1 tbsp. Peanut Butter
- 2/3 to 1 Banana
- 4 packets of Vanilla Stevia
- Vanilla to taste
Instructions
- Mix together in a food possessor (adding any ingredient to taste).
- Refrigerate 8 to 12 hours. Serve.
Calories: 1/2 Cup approximately 98 calories