Halibut Steak w/ Cucumber Sauce


  • 1 lb. Halibut steaks, ¾ inch thick
  • ½ c. fat free plain yogurt
  • ½ c. cucumber, finely chopped
  • ¼ t. dried dill or mint
  • Salt and pepper to taste


  1. Preheat oven to 400 F or grill to medium

For sauce;

  1. In a small bowl stir together yogurt, cucumber and dill. Cover and chill until serving.
  2. Lightly mist a baking sheet with olive oil pan spray. Place halibut on baking sheet and sprinkle with salt and pepper.
  3. Bake or grill for 12-15 minutes or until fish flakes easily when tested with a fork.
  4. Serve each with 2 T. cucumber sauce.

Makes 4 servings
Calories: 107 per serving Fat: 1g