Orange Roughy w/ Strawberry Salsa


  • 1 lb. Orange Roughy or other white fish
  • 20 lrg. strawberries
  • ½ red onion, chopped fine
  • 2 limes, juiced
  • ¼ c. fresh snipped cilantro
  • 1 jalapeno, chopped fine (I chop mine in a food
  • processor or blender.)
  • ½ orange, juiced
  • Salt and pepper to taste


  1. Marinate chopped onion in the fresh squeezed lime juice, while preparing the other salsa ingredients.
  2. Remove stems from strawberries wash and dice into small cubes. Place into a medium mixing bowl. Add; cilantro, jalapeno, orange juice, and the onion lime marinade.
  3. Stir. Refrigerate until ready to serve.
  4. Preheat oven 400 F.
  5. Lightly mist a baking sheet with olive oil pan spray. Place fish on baking sheet and sprinkle with salt and pepper.
  6. Cook for 12-15 minutes or until fish flakes easily with a fork.
  7. Place fish on serving plates and spoon strawberry salsa over each fillet.

Makes 4 servings

Salsa makes 4…. ¼ c. servings
Calories: 37 per serving Fat: 0g.

Fish and salsa together
Calories: 127 per serving Fat: 1g