Turkey Chili

1. Brown your meat with the onion powder, Aminos, and stevia.
2. Add your tomatoes and about 1/4 can of water.
3. Add your seasonings and let simmer about 10-15 min.
4. If you have some extra cals for the day fry an egg (with Pam) over easy and put that on top of the chili.

Chicken & Brussels Stew

Instructions

1. Combine all in small casserole dish.
2. Bake in 450 F oven for 45 minutes.
3. Transfer to a soup bowl and enjoy!

Roast Beef w/ Cucumber

Instructions

1. Roll up the slices of cooked roast beef and arrange them on a plate.
2. Put the grated cucumber in a sieve and add a pinch of salt.
3. Let the bitter liquid pour out of the cucumber for 10 minutes.
4. Mix the cucumber with the lemon juice.
5. Serve the cucumber together with the roast beef.

Chicken or beef roll ups

• Chicken or beef
• Salt
• Green onions
• Cilantro
• Basil
• Garlic
• Lemon juice
• Butter or iceberg lettuce

Instructions

1. Sauté minced chicken or beef with a few tablespoons of water in a non-stick pan
2. Add salt, green onions, cilantro, basil and garlic
3. As the meat starts to stick, deglaze with some lemon juice.
4. Serve the mince in a large leaf (or several leaves) of butter lettuce or iceberg lettuce, rolled up like a burrito.

Chili Lemon Shrimp Asparagus Salad

Instructions

1. Lightly steam asparagus until crisp tender.
2. Cut into 1 inch pieces.
3. Lightly steam or grill shrimp until cooked.
4. Allow to cool.
5. Combine lemon juice, garlic zest and chili.
6. Mix well and allow to marinate for approximately 30 minutes in the refrigerator then serve.

Orange Sunrise

Instructions

1. Combine all ingredients in a blender or juicer and mix until smooth.
2. Pour into glass and enjoy!

Orange Dream

Instructions

1. Mix all ingredients in blender until smooth.
2. Pour into glass and enjoy!

Iced Vanilla Coffee

Instructions

1. Blend in blender with crushed ice until frothy.
2. Pour into cup or mug and enjoy!

Vanilla Hot Cocoa

Instructions

1. Place the hot water in a mug.
2. Add Stevia and mix.

Lime Slushy

Ingredients

• 1 squeezed lime
• 1 cup water
• 2 cups crushed ice
• 10 drops lime flavored stevia
• 3 packets of stevia

Instructions

1. Combine lime juice, water, ice and lime flavored stevia in blender and mix well.
2. Add sweetener (stevia packets) and lightly blend.
3. Pour in cup and enjoy!