Recipes

Pumpkin Mocha Coffee

Ingredients

  • coffee
  • 1 tablespoon milk
  • 1/2 teaspoon pumpkin pie spice (sugar free)
  • dark chocolate or milk chocolate flavored stevia

Instructions

  1. Place all ingredients in a blender and blend until frothy.
  2. Pour in cup or mug and serve

Classic Root Beer

Ingredients

  • oz. carbonated water
  • 16 drops of root beer flavored stevia

Instructions

  1. Add flavored stevia to carbonated water and ice.
  2. Mix and enjoy.

Homemade V-8 Drink



Strawberry Green Tea

Phase 2

Ingredients

  • 4 strawberries pureed and strained
  • ½ cup cold brewed green tea
  • ½ cup sparkling mineral water
  • 2 T. lemon juice
  • Stevia to taste

Instructions

  1. Blend strawberries in a food processor or blender.
  2. Strain them and mix in the Stevia, lemon juice and green tea, and pour into a tall glass.
  3. Add crushed ice and cold sparkling mineral water.

 


Grapefruit Soda

Phase 2

Ingredients

  • Juice of 1/2 a grapefruit
  • 5 ounces sparkling mineral water
  • Ice
  • Vanilla stevia to taste

Instructions

  1. Mix juice with stevia and pour over ice.
  2. Add sparkling mineral water and enjoy.