Spinach Stuffed Chicken

Phase 3… Although, it could be phase 2 if you took out the spinach or onion! (Remember, ONE vegetable- NO MIXING)


  • 100 grams chicken breast
  • Spinach
  • 1 tablespoon chopped onion
  • 1 clove of garlic crushed and minced
  • 1 tablespoon lemon juice
  • Dash of onion powder
  • Dash of garlic powder
  • Pinch of cayenne pepper
  • Salt and pepper to taste
  • ½ cup chicken broth or water


  1. Tenderize chicken manually by pounding until flat.
  2. Cook spinach lightly in lemon juice with garlic, onion and spices.
  3. Strain out excess liquid from the spinach and place mound of spinach in the center of the pounded chicken.
  4. Roll up the spinach mixture inside the chicken breast.
  5. Place rolls in baking dish and add chicken broth or water to the pan.
  6. Bake the rolls in 350 degree oven for about 15 minutes or until chicken is cooked completely.