Spicy Orange Chicken


  • 1 lb. chicken breast
  • 2 T. cumin
  • 1 c. chicken broth
  • ½ c. fresh squeezed orange juice
  • 1 T. jalapeno, chopped very fine
  • 2 T. Dijon mustard
  • 2 small oranges, peeled and cut into ½ inch pieces
  • Salt and pepper to taste
  • ¼ c. fresh snipped cilantro


  1. Sprinkle cumin over chicken, coating both sides well.Heat a large non-stick skillet over medium high heat and mist lightly with olive oil pan spray.
  2. Place chicken into skillet. Cook 4 minutes or until browned, turning once.
  3. Remove chicken from skillet and set aside.
  4. Increase heat to high. Add chicken broth to skillet and boil 1 minute to reduce broth slightly. Whisk in orange juice, jalapeno, mustard, salt and pepper.
  5. Return chicken to skillet and reduce heat to low; cover and simmer 8-10 minutes or until no longer pink, turning chicken once.
  6. Add orange segments. Cook briefly to warm. Place on serving plates and sprinkle with cilantro.

Makes 4 servings
Calories: 166 per serving Fat: 3g.