Seafood Gumbo

Phase 2

Ingredients

  • 4 oz. seafood (any combination of shrimp, scallops, lobster or whitefish)
  • 1 clove, chopped garlic
  • 1/8 t. garlic powder
  • 2 large chopped Roma tomatoes
  • 1/8 t. celery salt
  • 1/4 t. onion salt
  • 1/8 t. ground cayenne
  • 1/4 t. Creole seasoning
  • 1-2 packets stevia

Instructions

  1. Sauté seafood with chopped garlic over high heat until lightly browned.
  2. Add remaining ingredients and simmer on low heat for 15minutes.

Servings: 1 protein, 1 vegetable