Peppercorn Steak

Phase 3

Ingredients

• 4 pieces of 4 oz. lean beef steak pieces
• 30 whole peppercorns, cracked
• 1/3 t. salt
• 2 T. water
• 1 large or 2 medium sweet onions

Instructions

1. Crack pepper by placing in a towel and striking it with a wooden mallet or rolling pin.
2. Moisten steaks and then pat cracked pepper and salt onto steaks.
3. Heat water in a nonstick pan. P
4. lace steaks and sliced onion in the pan and brown for 15 minutes.

Servings: 4 proteins