Orange Beef & Broccoli
Phase 3 (Phase 2 if broccoli is removed)
- 3.5 oz very lean steak
- zest of 1/4-1/2 orange
- 3 tbsp rice vinegar
- 3 tbsp liquid aminos
- 1/2 tsp garlic powder
- 1 tbsp dehydrated chopped onion
- 1 tsp sambal oeleck chli paste
- 3.5 oz broccoli
- Grill steak to slightly less done than desired.
- Steam broccoli.
- Mix all other ingredients (except for orange zest) in small bowl.
- Pre-heat stir fry pan to a medium setting. Add liquid mixture to pan then add zest.
- Stir over medium heat for 1-2 minutes.
- Add beef and broccoli, increase heat and stir fry to desired doneness.