Onion Rings

Phase 2


  • 80 g sliced onion rings
  • 1 grissini breadstick
  • 1 T skim milk (as allowed daily)
  • 1/4 t cayenne pepper
  • 1/4 t salt
  • 1/4 t pepper


  1. Preheat the oven to 450 degrees.
  2. In a bowl combine the milk, cayenne pepper, salt, pepper and mix together.
  3. Grind grissini in food processor until it is a powder. (I use my coffee grinder.)
  4. Put grissini in a separate small bowl.
  5. Place rings in batter bowl and toss to coat fully (it’s best to use your hands here to ensure you coat each ring).
  6. Let sit in batter 2-3 mins then toss again.
  7. Dip each ring into the grissini powder by hand. I find it works best to do these one at a time, rolling the ring in the grissini coating instead of tossing or shaking it on.
  8. Place on cookie sheet lined with non-stick aluminum foil.
  9. Cook 6-7 mins.
  10. Then flip, cooking an additional 6-7 mins.
  11. Serve immediately.