Meat in Tomato Sauce


  • lean ground beef (100 grams)
  • 1 large tomato
  • 1/4 teaspoon of garlic salt
  • 1/4 teaspoon Italian seasoning (make sure it has 0 carbs)


  1. Slice up your tomato and put it into a sauce pan.
  2. Saute on medium for about 5 min.
  3. While they are being heated, occasionally smash the tomato with a spoon. While cooking the tomato, cook the meat.
  4. When your tomato is heated and soft, it should have the consistency of thick spaghetti sauce.
  5. After the meat is properly cooked, mix with the tomato. Add spices, stir.