Low-Cal Chocolate Milkshake

Phase 2


  • 3 ice cubes
  • enough water to make the blender work and liquefy
  • 1 Tablespoon Cottage Cheese (Approved under vegetarian section. You can still have even if you are not vegetarian but this will count as part of your protein)
  • 1 Tablespoon 2% Milk (you are allowed one tablespoon per day)
  • 1 Tablespoon Cocoa Powder
  • couple drops of vanilla
  • Stevia of choice


  1. Mix all ingredients in a blender.