Hearty Chili Bowl


  • 100 grams chopped London Broil or Round Roast
  • 1 cup chopped tomatoes
  • 1/2 cup water
  • 2 crushed and minced garlic cloves
  • pinch of garlic salt
  • 1/4 teaspoon chili powder
  • pinch of oregano
  • cayenne pepper to taste (optional)
  • salt and pepper to taste


  1. Cook brown beef in small frying pan, add garlic. stir in tomatoes and water.
  2. Add spices and simmer slowly until liquid is reduced.
  3. Serve and enjoy!