Garlic & Spinach Steak

Phase 2


  • Flank Steak
  • Homemade chicken broth
  • Garlic
  • Nutmeg
  • Parsley
  • Salt and pepper
  • Spinach


  1. Preheat the oven to 350 degrees.
  2. Use a meat mallet to tenderize and flatten the steak until it is about ½ an inch thick. Sprinkle salt and pepper on both sides of the meat.
  3. Place the garlic, parsley, and spinach in a food processor or blender and puree. Add in just enough chicken broth to produce a paste.
  4. Spread paste on one side of the Flank Steak. Add just a touch of nutmeg.
  5. Roll up the flank Steak and secure with a string or toothpicks.
  6. Bake in the oven until meat is cooked according to your personal preference.