Garlic & Spinach Steak

Phase 2

Ingredients

• Flank Steak
• Homemade chicken broth
• Garlic
• Nutmeg
• Parsley
• Salt and pepper
• Spinach

Instructions

1. Preheat the oven to 350 degrees.
2. Use a meat mallet to tenderize and flatten the steak until it is about ½ an inch thick. Sprinkle salt and pepper on both sides of the meat.
3. Place the garlic, parsley, and spinach in a food processor or blender and puree. Add in just enough chicken broth to produce a paste.
4. Spread paste on one side of the Flank Steak. Add just a touch of nutmeg.
5. Roll up the flank Steak and secure with a string or toothpicks.
6. Bake in the oven until meat is cooked according to your personal preference.