Crunchy Apple Chicken Salad
- 100 grams chicken cooked and diced
- 1 apple diced
- 3 stalks celery diced
- 3 tablespoons lemon juice
- 1/8 teaspoon cinnamon
- Dash of nutmeg
- Dash of cardamom
- Dash of salt
- Stevia to taste
- Wedge of lemon
- Mix ingredients together, sprinkle with stevia and cinnamon.
- Chill for 20 minutes.
- Serve with a wedge of lemon and enjoy.
Makes 1 serving (1 protein, 1 vegetable, 1 fruit)
Phase 3 modifications: Add chopped walnuts or raw almonds. Mix in low
Sugar, Greek yogurt or 1 tablespoon of mayonnaise for a creamier texture.