Citrus Basil Chicken

Phase 2


  • 3 1/2 ounces chicken (skin removed, no visible fat)
  • 3 1/2 ounces tomatoes chopped
  • 1 orange, peeled and cut into small pieces
  • juice of 1/2 lemon
  • basil, freshly chopped or dried as desired


  1. Put salt, pepper, herbs and spices in the bottom of a skillet. Add chicken. Drizzle with lemon juice and a bit of water if more moisture is needed.
  2. Cook 2-3 minutes. Add chopped tomatoes, chopped orange and basil.
  3. Simmer on low, allowing the juices to marinate the chicken. Turn chicken to cook both sides evenly.
  4. When chicken is fully cooked, pour chicken and juices into a bowl or on a lettuce leaf. Salt and pepper as needed. Enjoy!