Chicken Zucchini Bake


  • 1lb. chicken breast, cubed
  • 1 med. onion, diced
  • 8c. zucchini , sliced
  • 1 clove garlic, minced
  • 1(14oz.) can diced tomatoes
  • 1(8oz.) can tomato sauce
  • 1t. Italian seasoning
  • ½c. water
  • Salt and pepper to taste


  1. Preheat oven to 375 F.
  2. Lightly mist a large non-stick skillet with olive oil pan spray. Cook cubed chicken in skillet over medium-high heat until no longer pink.
  3. Reduce heat to medium; add onion, garlic, tomatoes, tomato sauce, water and seasonings. Heat through until thickened and bubbly.
  4. Mist a 9×13” baking dish with olive oil pan spray.
  5. Evenly spread 1c. chicken mixture in bottom of baking dish.
  6. Layer 4c. zucchini over top. Spoon halve of chicken mixture evenly over top of first layer of zucchini.
  7. Repeat layers with remaining zucchini and chicken mixture.
  8. Cover with foil and bake for 1 hour or until zucchini is tender.

Makes 4….2 1/2c. servings
Calories: 190 per. Serving Fat: 3g