Chicken Egg Drop Soup

Ingredients

  • 1 lb. chicken breast, cooked and shredded
  • 8 c. cabbage, shredded
  • 1 small zucchini, grated or 2 c. spinach
  • 1 med. onion, chopped
  • 1 clove garlic, minced
  • 8 c. chicken broth
  • 2 egg whites, lightly beaten
  • ¼ c. soy sauce
  • ¼ t, white pepper
  • Salt to taste

Instructions

  1. Add broth, soy sauce, white pepper and salt to a large stock pot.
  2. Bring to a boil over medium-high heat.
  3. Slowly drizzle egg whites into broth; stirring constantly in a figure 8 motion.
  4. Add cabbage, zucchini, onion, and garlic.
  5. Reduce heat and simmer until cabbage is tender.
  6. Add cooked chicken during last few minutes of cooking, to heat through.

Makes 4 servings of 3 cups each
Calories: 197 per serving Fat: 3g.