Chicken Asparagus Soup


• 100 grams chicken breast
• 4 stalks asparagus
• 1/4 teaspoon onion salt
• 2 cups chicken broth (use broth with no sodium)
• 1/4 teaspoon garlic powder
• 3 tablespoons Braggs liquid aminos
• 1 bay leaf
• 2 teaspoons fresh grated ginger
• sea salt and pepper


  1. Prepare chicken by cutting off all fat and skin. Make sure chicken is weighed to 100 grams. Cut chicken into bite size pieces.
  2. Salt and pepper chicken and place in a pan with a small amount of chicken broth. Cook until no longer pink and set aside.
  3. Trim asparagus and remove rough ends. Chop into small pieces.
  4. Put asparagus into separate pan with all other ingredients and simmer about 10 min. until asparagus is soft.
  5. Pour from pan into blender and puree with the rest of the chicken broth.
  6. Pour back into saucepan and simmer about 10 more min.
  7. Add chicken and simmer a few more minutes. Serve and enjoy.