Buffalo Chicken Salad

Phase 3


  • 100g chicken
  • chopped romaine lettuce
  • celery cut into sticks
  • 1 chopped green onion
  • Emeril’s Wing Sauce (zero calories)
  • Walden Farms Blue Cheese Dressing



  1. Marinate the chicken in the wing sauce for about an hour and then grill it.
  2. To assemble the salad, place greens on a plate with celery sticks, and sprinkle chopped green onion over the top.
  3. Combine about 1/4 cup blue cheese dressing with about a tablespoon of the wing sauce and pour over top of the salad.
  4. Slice chicken and place on top of salad.