Baked Italian Steak


  • 1 lb. lean sirloin steaks, 4oz. each
  • ½ t. salt
  • ½ t. pepper
  • 1 t. garlic powder
  • 1 (14oz.) can diced tomatoes
  • 1 med. onion, halved and sliced
  • 4 c. zucchini, sliced
  • 1 t. Italian seasoning


  1. Preheat oven to 350 F.
  2. Sprinkle steaks evenly on both sides with salt, pepper, and garlic powder.
  3. Preheat a large skillet over medium heat, and mist lightly with olive oil pan spray.
  4. Place steaks into skillet and cook briefly until browned on both sides.
  5. Transfer steaks to a baking dish.
  6. In a large bowl; combine tomatoes, onion, zucchini, and Italian seasoning. Pour evenly over top of steaks.
  7. Cover dish with foil, bake for 1 to 1 ½ hours or until steaks are tender.

Makes 4 servings
Calories: 214 per serving Fat: 6g.